Our Training Programmes

 

We run different training programs and groups because not everyone needs the same.

Choose from:



Kelly Holmes and our students

Please note: All of these choices are beginner friendly; we run a number of advanced options which are open to those who have already reached a good standard.

 

Gradings:

 

 

 

To book your grading please ask your instructor

 

Courses:

 

 

To book a place on any of the above courses please email info@namyang.co.uk

 

 


Kung Fu.

Self defence, fitness, confidence.

Kung Fu

The original martial art, made famous by the Shaolin monks of China, still as effective today as it has ever been. We practise the Tiger - Crane style, favoured by the old masters of China for its effectiveness.

                                                                                 Adult Classes

 

The Tiger - crane style begins by strengthening the entire body (internally as well as externally) and building a stable stance and posture. Fast, devastating striking ability is then developed. Discipline, respect and restraint are emphasised as this style of martial art is extremely effective.

 

Kung fu training builds a strong healthy body and a sharp, confident mind. Classes are divided according to age:

 

Teens (13 to 17 years)

 

  •  DAY/TIME  INSTRUCTOR
    Monday 7pm-8.30pm Steve Keen/Iain Armstrong
    Wednesday 6pm-7.30pm Steve Keen/Iain Armstrong
       

 

 

Adults (18 and up)

 

  •  DAY/TIME  INSTRUCTOR
    Tuesday 7pm-8.30pm Iain Armstrong/Rob King
    Thursday 8.45pm-10.30pm Iain Armstrong/ Sven A

 

Mature Adults (35-50's)

 

  • DAY/TIME INSTRUCTOR
    Wednesday 9pm-10.30pm David  Turner

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Kick Boxing.

Fitness, agility, sparring, self defence, competition.

 

KickBoxing

We practise Chinese kick boxing (San Da) and are lucky enough to have the Olympic bronze medallist on our instructor team.

 


Kickboxing is a competitive form of martial art which develops a high degree of cardiovascular fitness. It emphasises kicks, punches, throws and takedowns. Training involves a lot of sparring.

 

We have a very successful team who regularly win British titles and who have, to date, won six world titles. We welcome those who aspire to become the next generation of champions.

 

Classes are divided into : 

 

Junior (7-12 Years)

 

 

  •  DAY/TIME   INSTRUCTOR

    Tuesday 6pm-7pm

    Thursday 6pm-7pm

    Mike Dimitrov

    Walter Caydas

 

Teens/Adults (13 and up)

 

 

  •  DAY/TIME   INSTRUCTOR

    Monday 6pm-7pm (Women's Only)

    Monday 8.30-10pm

    Mike Dimitrov/Steve Keen

    Steve Keen/Iain Armstrong

    Thursday 7pm-8.30pm Steve Keen/Iain Armstrong
    Saturday 11am-1pm Steve Keen/Chris Beattie
       

New Muay Thai class on Wedenesdays 7.30pm-9.00pm

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Tai Chi.

Relaxation, vitality, awareness, meditation, balance, co-ordination.


Tai Chi

We practise the sun- frost white crane art (shuang yang pei ho) and the Tong Ling chi kung system.


This is a gentle form of exercise ideal for those wishing to regain their basic health and achieve greater vitality and wellbeing. It involves developing the body's intrinsic energy or 'chi' and opening the meridians - the energy channels through which chi flows.

 

The body is trained to become more relaxed and supple.

 

The mind is nourished with increased chi and oxygen.

 

Training involves basic meditation, the performance of 11 basic exercises and a 66 step routine. Relaxation, balance and breathing techniques are emphasised. Advanced students have the option of pursuing the martial applications of this art and deeper forms of meditation, energy manipulation and internal development.

 

We have students aged up to 80!

 

 

  •  DAY/TIME  INSTRUCTOR

    Monday 7pm-8.30pm

    (at Scout Hut, Church Rd)

    Sheila Armstrong
    Wednesday 1.45pm-3pm Sheila Armstrong
    Friday 7pm-8.30pm Sheila Armstrong
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Junior Martial Arts.

Confidence, concentration, defence, discipline, respect, co ordination.


Junior Martial Arts

Content is based on Shaolin kung fu together with a little kick boxing and basic self defence. Lessons are fun but disciplined. Training is progressive starting with basic co-ordination, posture and balance then progressing gradually to more complex martial arts techniques.


Kids Martial Arts

We have one of the UK's best junior competition and demonstration teams and have produced two junior world champions.

 

Children are treated with respect and their safety is very important to us.

Separate groups for children aged 3-4, 5-6 and 7-12 years so that teaching can be pitched at the right level.

 

Little Tigers (3-4 years)

 

 

DAY/TIME  INSTRUCTOR/ASSISTANT
Tuesday 4.15pm-4.45pm Sheila Armstrong/Daniel Anstiss
Friday 4.15pm-4.45pm Sheila Armstrong/Chris Beattie

 

 

Little Tigers (5-6 years)

 

 

DAY/TIME      INSTRUCTOR/ASSISTANT
Monday 4pm-5pm     Sheila Armstrong/Steve Keen

Wednesday 4pm-5pm

Saturdays 1pm-2pm

    Sheila Armstrong/Steve Keen

    Steve Keen/Chris Beattie

 

 

Juniors (7-12years)

 

 

DAY/TIME  INSTRUCTOR/ASSISTANT
Monday 5pm-6pm Sheila Armstrong/Steve Keen
Wednesday 5pm-6pm Sheila Armstrong/Steve Keen
Friday 5pm-6pm Sheila Armstrong/Steve Keen
Saturday 9.45am-10.45am Sheila Armstrong/Steve Keen

Saturday 1pm-2pm

(5-10 years)

Steve Keen/Chris Beattie
   

 

Which areas Do We Serve?

We are within 5 miles of:

 

Epsom, Ewell, Langley Vale, Ashtead, Banstead, Leatherhead, Sutton, Cheam, Kingswood, Stoneleigh, Worcester Park, Belmont, Chessington, Tadworth, Surrey, Kingston,Oxshott, Esher, Claygate, Hinchley Wood, Walton on the Hill, Surbiton, Tolworth, Morden, Burgh Heath, Malden Rushett and Woodmansterne.

 

We are within 10 miles of:

 

Cobham, Hersham, Whiteley Village, byfleet, Woodham, Addlestone, Litileton, Shepperton, Weybridge, Walton on Thames, Molesey, Hampton, Teddington, Godstone, Earlswood, Bletchingly, Tanbridge, Oxed, Woldingham, Caterham, Chaldon, Whyte Leafe, Kenley, Warlingham, Wisley, Raynes park, Carshalton, Hackbridge, Beddington, Wallington, Coulsdon, Chipstead, Hooley, Headley, Merstham, Nutfield, Redhill, Dorking, New Malden, Betchworth, Brockham, Westhumble, Mickleham, Fetcham, Stoke D'Arernon, Effingham, Bookham, Horsley, Westcott and Ockham.

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